Surprising Health Benefits of Consuming Cashew Nut in Winter

Winters have arrived, and while people have planned wardrobes for the cold weather, what about the diet? During the winter it is essential to consume nutritional food so that immunity is strong and the body can fight flu and virus. Cashew nuts are one of the most common yet healthy snack options enriched with vitamins C, and E, Oleic acid, protein, fiber, and minerals. Not only does cashew nut keep the body warm and immunity strong in winter but also offers other numerous health benefits. 

Benefits of Eating Cashew Nuts In Winter 

According to a study published in the year 2019, cashew nut is an excellent addition to your winter diet. Here are some facts mentioned below that will help in understanding the benefits of this dry fruit more

Keeps the Body Warm:

If you get unbearable chills during winter, then you should add raw cashew nuts to your diet. The body produces more heat than usual when you consume good fat as it insulates and takes longer to digest. However, they are very light snacks, and though you will be full after consuming them, still you feel light.

Boosts Immunity:

‘Zinc deficiency’ in the body is a major reason for low immunity, it is an important nutrient of the immune system that needs to be boosted so that the body can fight bacteria. Cashew nuts are packed with zinc apart from antioxidants, vitamins, and minerals that boost the immune system in winter when it is very easy to catch a cold or fall ill.

Good for Heart:

The danger of heart disease is not just among older people but even the younger generation. Having a handful of cashew nuts every day will keep your heart healthy. The dry fruit consists of heart-healthy elements like Omega-3 fatty acids, unsaturated fats, and Vitamin E which lowers the blood cholesterol level. Apart from that it also has lower sugar- levels as compared to other nuts which keeps the heart in good condition. 

Aids to Weight Loss:

Cashew nuts are rich in fiber and protein. It keeps the liver healthy by helping in digestion, keeping you fuller for longer, and leading to weight loss. The body absorbs fewer calories from cashew nuts as compared to other foods, according to a study. Research also says that a person who consumes two or more servings of nuts each week is less likely to gain weight than a person who does not do that.

Improves Skin& Hair:

Not only do raw cashew nuts improve your physical health but also it is a boon for your skin and hair. If you are facing the problem of dry skin and dull hair in winter, just add cashew nuts to your diet and see the miracle. The healthy fats and antioxidants in the skin provide silky hair and glowing skin. Thus reducing the extra money that you spend on expensive skin care creams and hair care products.

Boost Bones Health:

In winter, bones can become weak when the body is exposed to extreme cold for long hours. It can cause joint pain and stiffness. So, add cashew nuts to your diet in winter as it has a significant amount of magnesium and calcium which is essential for maintaining bone health. Vitamin K in dry fruit will improve the density of the bones and lower the risk of osteoporosis (weak and brittle bones).

Final Words…

Consuming cashew nuts in winter is beneficial. It has many health benefits from heart to skin. These dry fruits enhance immunity and keep you activated throughout the winter. So, if you do not want to make frequent visits to the doctor then invest in organic cashew nuts from the best manufacturers ‘R. K. Agro Processing’. The company strives to repay the faith of clients by offering the best quality dry fruits. Add them to your diet and feel healthy and energized throughout the day.