What are the Benefits of Cashew Nut for Cholesterol?

With the increase in the consumption of fast food, health issues like cholesterol levels are increasing, which is further leading to heart diseases. Thus, it is important to maintain a healthy lifestyle and especially check the cholesterol level in the body. Dry fruits like cashew nuts have a high level of nutrients like healthy fats, copper, magnesium, manganese, zinc, and vitamins E, K & B6. Though the cashew nut has fat, they are a source of good fat which has a positive impact on your body. It can also help you manage your cholesterol level. How? Let us find that out in this post. 

What is Cholesterol?

Before understanding the benefits of cashew nuts, it is important to understand what exactly cholesterol is. It is a waxy substance that is found in blood. It is of two types:

• Low-Density Lipoprotein: It is the bad cholesterol. If this is found in a huge amount in the body, it can lead to the risk of arteries, which can in turn lead to the danger of heart-related diseases or even a stroke. 
• High-Density Lipoprotein: It is a good form of cholesterol that removes excess cholesterol from the bloodstream, moving it to the liver for elimination.

How Cashew Nuts Can Help?

• Rich in Healthy Fats:

Cashew nuts consist of a high level of fats. These are monounsaturated and polyunsaturated fats, which are a form of healthy fat. They improve heart health. When you remove the saturated fat, which is found in meat and butter, and replace it with monounsaturated fat like cashew nuts, it will improve the cholesterol level in the body.

• Contains Plant Sterols:

This dry fruit consists of plant sterols, which are natural compounds which are found in plants. This plant-based compound absorbs all the cholesterol from the intestine, thus reducing the bad cholesterol level in the body. The plant sterols are also added to margarine (butter alternative) and some of the other processed foods so as to protect the heart. You can also consume it directly through cashew nuts.

• Rich in Fiber:

Fiber is an essential intake to maintain a healthy level of cholesterol. The fiber binds with the cholesterol in the body and clears it from the intestine. Consuming high-fiber foods like cashew nuts will greatly reduce the cholesterol level. 

• Antioxidants:

Rich in antioxidants, vitamin E, and selenium, the cashew nuts prevent the oxidation of the bad cholesterol, thus stopping the major step that could further lead to diseases like arteries. 

• Weight Management:

If you are looking for a diet to manage your weight, consider adding this dry fruit to your list. Though cashews are high in calories, they can play a key role in maintaining a healthy weight. The healthy fats, protein, and fiber in the cashew nuts keep you full, and thus you will avoid overeating. According to some of the studies, people who consume cashew nuts have a lower level of cholesterol in their bodies.

Parting Thoughts…

Cashew nuts are undoubtedly a healthy dietary source with a lot of vitamins and minerals. It can improve your heart health immensely when consumed in the right proportion. ‘R. K. Agro Processing’ chooses the finest quality of dry fruits, which are fresh and tasty. You can find here a wide range of cashew nuts from basic to flavoured ones. They are processed with a lot of care as per the industry standards. So, if you want the best for your family, invest in these organic, premium-quality dry fruits. There is no better way to make your family feel loved and cared for.