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4 Ultimate Advantages and Disadvantages of Eating Cashew Nuts

It has beneficial impacts on our entire body. In spite of the fact that half of their structure is fat, they help us to lose weight. At the same time, they inhibit the development of gallstones and are also an effective fighter against cancer of the digestive tract. While being a nutritious snack, people are often reluctant to consume Cashew Nuts because they are considered high in fat and are thus not often consumed. Especially those suffering from any kind of heart ailment keep cashews away.

But these are all misconceptions, and here would like to make it clear that cashews are healthy to eat from a health viewpoint. Eating nuts as part of a balanced diet can be beneficial for the heart. Cashews contain heart-healthy monounsaturated fats, including oleic and palmitoleic acids, which help to reduce poor LDL cholesterol and to increase positive HDL cholesterol. One downside to nuts is that they are high in calories, so it’s important to keep the servings down. Eating too many can add to high calories.

Advantages of eating Cashew Nuts

  • Prevents heart diseases/gallstones
  • Reduce the risk of diabetes
  • Work as a Cancer chemopreventive agent
  • Boosts immune system/bone&oral health


  • It contains a large amount of magnesium which increases the risk of side effects like water retention and nausea.
  • Eating so many cashews in a day increasing Allergies and result in weight loss.
  • Taking too many cashews puts you at risk of blood pressure spikes.

The good news is, since they are high on antioxidants, you can joyfully pop these buttery nuts into your mouth. Analysis indicates that cashews contain important minerals that are necessary for body functions. However, it is important to take care of your portions.

Now that you know why and how good cashews are for you, give in to the temptation of indulgence in these delicious nuts without any feelings of guilt and feel free to contact us, we are leading Cashew Nuts Suppliers in India. We’re the best option to buy cashews.

R.K. Agro Processing

R.K. Agro Processing uses a production and packing system that meets the required standards to ensure the freshness and deliciousness of the cashews. Our company makes sure to comply with the regulations to guarantee the quality of the cashews.